What is it exactly that makes a food healthy? Last year, the Food and Drug Administration had a meeting on the definition and said that the word healthy was to be used on foods that “steer people toward less processed foods.” There’s also the matter of the nutritional value: the best options include high amounts of protein and vitamins with lower calories, carbohydrates, sugars and saturated fats. With that in mind, which foods would be considered to be the healthiest? Here are 30 that nutritionists all agree are great for your body!
- Serving Size: 1 Cup, Chopped
- Calories: 33.5
- Protein: 2.2 Grams
- Carbohydrates: 6.7 Grams
- Fat: 0.5 Grams
- High In: Vitamin K (684% Daily Value)
Health Benefits: Incredibly low in calories and extremely high in vitamin K, kale helps your thyroid function properly. There’s also a solid amount of fiber to aid your digestive system, making it almost like taking a multivitamin without tacking on the calories. It might not taste the greatest, but it’s worth it in the end.